Name: My Ikaria (en Inglés)
Price: 40800.00 CLP
Availability: InStock
Author: Spiri Tsintziras
ISBN: 9781863959902

Formato

Libro Físico

Editorial

Nero

Autor

Spiri Tsintziras

Año

2018

Idioma

Inglés

N° páginas

274

Encuadernación

Tapa Blanda

ISBN13

9781863959902

Categorías

Dietas y régimen alimenticio, nutrición

My Ikaria (en Inglés)

Spiri Tsintziras (Autor) · Nero · Tapa Blanda

Libro Nuevo

$ 40.800

$ 56.670

Ahorras: $ 15.870

28% descuento

Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

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Reseña del libro "My Ikaria (en Inglés)"

Three years ago, Spiri Tsintziras found herself mentally, physically and spiritually depleted. She was stretched thin - raising kids, running a household and managing a business. She ate too much in order to keep going and then slumped in front of the telly at night, exhausted, asking herself 'What is it all for?' Spiri's quest for a healthier, more nourishing life took her from her suburban home in Melbourne to her family's homeland of Greece, and to the small Greek island of Ikaria. The people of Ikaria - part of the famous 'Blue Zones' - live happy, healthy and long lives. Inspired by their example, Spiri made some simple lifestyle changes and as a result lost weight, gained energy and deepened the connection to those closest to her. Best of all, she didn't have to give up bread or wine! Spiri's heartwarming memoir, which includes delicious family recipes, will console and entertain anyone bogged down in the daily grind - encouraging you to put your health and happiness first.