Name: No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness (en Inglés)
Price: 27340.00 CLP
Availability: InStock
Author: Segar, Michelle
ISBN: 9780814434857

portada No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness (en Inglés)

Formato

Libro Físico

Autor

Michelle Segar

Editorial

Amacom

Idioma

Inglés

Encuadernación

Tapa Blanda

Dimensiones

22.9 x 15.2 x 2.3 cm

Peso

0.32 kg.

ISBN13

9780814434857

Categorías

No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness (en Inglés)

Michelle Segar (Autor) · Amacom · Tapa Blanda

Libro Nuevo

$ 27.340

$ 45.570

Ahorras: $ 18.230

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Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Miércoles 22 de Mayo y el Viernes 31 de Mayo.

Lo recibirás en cualquier lugar de Chile entre 1 y 3 días hábiles luego del envío.

Reseña del libro "No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness (en Inglés)"

Do you secretly hate exercising? Struggle to stick with a program? Millions of people try and fail to stay fit. But what if "exercising" is the real problem, not you?Motivation scientist and behavior expert Michelle Segar?translates years of research on exercise and motivation into a simple four-point program that will empower you to break the cycle of exercise failure once and for all.You'll discover why you should forget about willpower and stop gritting your teeth through workouts you hate. Instead, you'll become motivated from the inside out and start to crave physical activity.In No Sweat, Segar will help you find: A step-by-step program for staying encouraged to exercisePleasure in physical activityRealistic ways to fit fitness into your lifeThe success of the clients Segar has coached testifies to the power of her program. Their stories punctuate the book, entertaining and emboldening you to break the cycle of exercise failure once and for all.Practical, proven, and loaded with inspiring stories, No Sweat makes getting fit easier--and more fun--than you ever imagined. Get ready to embrace an active lifestyle that you'll love!