Name: Oh Why Did I Do That? ... and what to do about it. Revised Edition: Hold your head in your hands no more. Physiology and Mindfulness combine to answer (en Inglés)
Price: 27710.00 CLP
Availability: InStock
Author: Scott, Loz ; Nicholson, Amanda
ISBN: 9781496181350

portada Oh Why Did I Do That? ... and what to do about it. Revised Edition: Hold your head in your hands no more. Physiology and Mindfulness combine to answer (en Inglés)

Oh Why Did I Do That? ... and what to do about it. Revised Edition: Hold your head in your hands no more. Physiology and Mindfulness combine to answer (en Inglés)

Formato

Libro Físico

Autor

Amanda Nicholson

De… (fotógrafo)

Loz Scott

Editorial

Createspace

Idioma

Inglés

N° páginas

140

Encuadernación

Tapa Blanda

Dimensiones

22.9 x 15.2 x 0.8 cm

Peso

0.20 kg.

ISBN13

9781496181350

Categorías

Sistemas y servicios de salud
Trastornos mentales y psiquiátricos
Autoayuda, desarrollo personal y consejos prácticos

Oh Why Did I Do That? ... and what to do about it. Revised Edition: Hold your head in your hands no more. Physiology and Mindfulness combine to answer (en Inglés)

Amanda Nicholson (Autor) · Loz Scott (De… (fotógrafo)) · Createspace · Tapa Blanda

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Reseña del libro "Oh Why Did I Do That? ... and what to do about it. Revised Edition: Hold your head in your hands no more. Physiology and Mindfulness combine to answer (en Inglés)"

How many times do we ask 'Oh Why Did I Do That? There are valid reasons for the things we do. Stop beating yourself up, start understanding those reasons, then start appreciating you. From that point of understanding you can begin to do, feel and think how you want to. Become the master of you instead of the victim. -Halt those habitual responses and make an informed choice. -Learn how to see things from different perspectives in each moment -Challenge the judgments and beliefs that are limiting your experience. -Build a bigger tool box of options. -Learn how to stay well and have fun. This easy to read, fun book combines Physiology with Mindfulness to provide a practical, holistic solution to life's most frustrating.