Name: Overcoming Depression and low Mood: A Five Areas Approach, Fourth Edition (en Inglés)
Price: 160340.00 CLP
Availability: InStock
Author: Chris Williams
ISBN: 9781138445444

portada Overcoming Depression and low Mood: A Five Areas Approach, Fourth Edition (en Inglés)

Formato

Libro Físico

Editorial

Crc Press

Autor

Chris Williams

Año

2017

Idioma

Inglés

Encuadernación

Tapa Dura

ISBN13

9781138445444

N° edición

Categorías

Administración y gestión médica

Overcoming Depression and low Mood: A Five Areas Approach, Fourth Edition (en Inglés)

Chris Williams (Autor) · Crc Press · Tapa Dura

Libro Físico

$ 160.340

$ 320.670

Ahorras: $ 160.330

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Origen: Reino Unido (Costos de importación incluídos en el precio)

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Reseña del libro "Overcoming Depression and low Mood: A Five Areas Approach, Fourth Edition (en Inglés)"

Depression affects many people at some point in their lives. Fortunately, we now know that by changing certain thoughts and behaviour patterns you can greatly improve how you feel. Overcoming Depression and Low Mood: A Five Areas Approach explains how low mood can affect your life. It helps you understand why you sometimes feel low, anxious, angry, or guilty. It also teaches proven practical skills to help you change how you feel. By using the clearly described practical tools inside, you can make helpful changes to your life. Ultimately, the hope is that this book will help you to regain a sense of control over how you feel. The book is based on a cognitive behavioural therapy approach. The developers of this approach found many effective ways of tackling common symptoms and problems people face when feeling low. The course can make a big difference if you can commit to using it. Having someone else to encourage you is also important. Interactive questions and worksheets, which are a key feature of the series, are plentiful in this new edition. An award-winning companion website, www.livinglifetothefull.com, includes additional support materials and information.