Name: Overcoming Low Self-Esteem, 2nd Edition: A Self-Help Guide Using Cognitive Behavioral Techniques (Overcoming Books) (en Inglés)
Price: 16690.00 CLP
Availability: InStock
Author: Fennell, Melanie
ISBN: 9781472119292

portada Overcoming Low Self-Esteem, 2nd Edition: A Self-Help Guide Using Cognitive Behavioral Techniques (Overcoming Books) (en Inglés)

Formato

Libro Físico

Autor

Melanie Fennell

Editorial

Robinson Press

Idioma

Inglés

Encuadernación

Tapa Blanda

Dimensiones

19.6 x 12.4 x 2.8 cm

Peso

0.34 kg.

ISBN13

9781472119292

Categorías

Psicología anormal
Motivación, autoestima y actitud positiva

Overcoming Low Self-Esteem, 2nd Edition: A Self-Help Guide Using Cognitive Behavioral Techniques (Overcoming Books) (en Inglés)

Melanie Fennell (Autor) · Robinson Press · Tapa Blanda

Libro Nuevo

$ 16.690

$ 33.370

Ahorras: $ 16.680

50% descuento

Envío normal

Origen: Reino Unido (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Viernes 10 de Mayo y el Miércoles 15 de Mayo.

Lo recibirás en cualquier lugar de Chile entre 1 y 3 días hábiles luego del envío.

Reseña del libro "Overcoming Low Self-Esteem, 2nd Edition: A Self-Help Guide Using Cognitive Behavioral Techniques (Overcoming Books) (en Inglés)"

Overcoming app now available via iTunes and the Google Play Store. 'A thoroughly enjoyable read, and [I] would recommend trainee therapists read it also, as it will increase your understanding of the treatment of low self-esteem.' BABCP Magazine Low self-esteem can make life difficult in all sorts of ways. It can make you anxious and unhappy, tormented by doubts and self-critical thoughts. It can get in the way of feeling at ease with other people and stop you from leading the life you want to lead. It makes it hard to value and appreciate yourself in the same way you would another person you care about. Melanie Fennell's acclaimed and bestselling self-help guide will help you to understand your low self-esteem and break out of the vicious circle of distress, unhelpful behaviour and self-destructive thinking. Using practical techniques from Cognitive Behavioural Therapy (CBT), this book will help you learn the art of self-acceptance and so transform your sense of yourself for the better. Specifically, you will learn: How low self-esteem develops and what keeps it going How to question your negative thoughts and the attitudes that underlie them How to identify your strengths and good qualities for a more balanced, kindly view of yourself Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.