Name: Overthinking: Discover Mindfulness for Creativity and Slow Down Your Brain (Build Mental Toughness and a Strong Mindset) (en Inglés)
Price: 24230.00 CLP
Availability: InStock
Author: Clark, Jess
ISBN: 9781990084676

portada Overthinking: Discover Mindfulness for Creativity and Slow Down Your Brain (Build Mental Toughness and a Strong Mindset) (en Inglés)

Formato

Libro Físico

Autor

Jess Clark

Editorial

Knowledge Icons

Idioma

Inglés

N° páginas

202

Encuadernación

Tapa Blanda

Dimensiones

20.3 x 12.7 x 1.1 cm

Peso

0.20 kg.

ISBN13

9781990084676

Categorías

Psicología anormal
La ansiedad y las fobias

Overthinking: Discover Mindfulness for Creativity and Slow Down Your Brain (Build Mental Toughness and a Strong Mindset) (en Inglés)

Jess Clark (Autor) · Knowledge Icons · Tapa Blanda

Libro Físico

$ 24.230

$ 40.390

Ahorras: $ 16.160

40% descuento

Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Viernes 14 de Junio y el Viernes 21 de Junio.

Lo recibirás en cualquier lugar de Chile entre 1 y 3 días hábiles luego del envío.

Reseña del libro "Overthinking: Discover Mindfulness for Creativity and Slow Down Your Brain (Build Mental Toughness and a Strong Mindset) (en Inglés)"

When properly applied, they've been proven to work time and again. It's up to you to take the first step! Don't wait any longer! Buy now to begin the journey toward the life you really want!You're going to discover in this opening book: - Everything you need to know about the three main causes of overthinking- 4 surefire ways to stop the toxic habit of overthinking- Understanding how the mind really works and how thoughts can affect your reality- Proven ways to eliminate negative influences and adopt a positive mindset- Powerful hacks to help you form good habits and stick with them- Foolproof ways to rid your mind of mental clutter and clear your mental space to enable you to focus on more important things- Step-by-step instructions to deal with anxiety using meditation and mindfulness exercises- ...and tons more!The role of the brain as well as how thoughts can take over. These books are backed by study and research, this makes them helpful for people who are needing practical tools every day.