Name: Pain Relief With Trigger Point Self-Help (en Inglés)
Price: 27560.00 CLP
Availability: InStock
Author: Valerie Delaune
ISBN: 9781583944004

portada Pain Relief With Trigger Point Self-Help (en Inglés)

Formato

Libro Físico

Editorial

North Atlantic Books

Autor

Valerie Delaune

Año

2011

Idioma

Inglés

N° páginas

336

Encuadernación

Tapa Blanda

ISBN13

9781583944004

N° edición

Categorías

Ejercicio y entrenamiento físicos

Pain Relief With Trigger Point Self-Help (en Inglés)

Valerie Delaune (Autor) · North Atlantic Books · Tapa Blanda

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Origen: Estados Unidos (Costos de importación incluídos en el precio)

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Reseña del libro "Pain Relief With Trigger Point Self-Help (en Inglés)"

Trigger points—tender, painful knots that develop in muscles and tissues—are a common cause of chronic pain. With more than a quarter of all Americans suffering from various types of daily chronic pain, it’s estimated that these hyper-irritated hardened masses are the primary cause of pain 75 percent of the time. Sustained self-treatment is by far the most effective trigger point therapy. Pain Relief with Trigger Point Self-Help helps you understand and then treat your condition, leading to rapid, effective, and lasting pain relief. With full-color photos and illustrations throughout, it explains the physiology of trigger points and teaches you how to: • Locate your trigger points and understand “referred pain”• Prevent trigger points from forming by making simple lifestyle changes, practicing proper body mechanics, and addressing nutritional deficiencies • Treat trigger points by applying pressure and doing simple stretches• Understand common pain conditions for each area of the body Written for anyone wishing to successfully treat his or her own pain, the book is also an invaluable reference for any health-care provider whose patients suffer from either chronic or acute pain.