Name: panic attacks workbook,a guided program for breaking the panic cycle (en Inglés)
Price: 17870.00 CLP
Availability: InStock
Author: Carbonell, David
ISBN: 9781569754153

portada panic attacks workbook,a guided program for breaking the panic cycle (en Inglés)

Formato

Libro Físico

Autor

David Carbonell

Editorial

Ulysses Press

Idioma

Inglés

N° páginas

176

Encuadernación

Tapa Blanda

Dimensiones

23.5 x 19.0 x 1.7 cm

Peso

0.38 kg.

ISBN

1569754152

ISBN13

9781569754153

Categorías

Trastornos mentales y psiquiátricos

panic attacks workbook,a guided program for breaking the panic cycle (en Inglés)

David Carbonell (Autor) · Ulysses Press · Tapa Blanda

Libro Nuevo

$ 17.870

$ 35.730

Ahorras: $ 17.860

50% descuento

Envío normal

Origen: Reino Unido (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Viernes 10 de Mayo y el Jueves 16 de Mayo.

Lo recibirás en cualquier lugar de Chile entre 1 y 3 días hábiles luego del envío.

Reseña del libro "panic attacks workbook,a guided program for breaking the panic cycle (en Inglés)"

Discover methods to uncover the roots of anxiety and simple techniques and Cognitive Behavioral Therapy (CBT) exercises to stop panic attacks, including before they ever begin. With methods and exercises based on the author's extensive clinical experience, Panic Attacks Workbook helps people understand the true nature of their panic attacks. It demonstrates the vicious cycle of habitual responses that lead to debilitating attacks, teaches how to halt this self-destructive process, and guides people along a proven path that promotes recovery. Dr. David Carbonell outlines such cognitive behavioral methods as diaphragmatic breathing, progressive exposure, desensitization, relaxation, keeping a panic diary, and much more. He shows how to cultivate a personal attitude that facilitates solutions rather than placing blame. He clearly explains how the very nature of panic leads people into a chronic cycle of anticipation, panic, and helplessness, and details how to overcome this pattern with innovative responses and an attitude of acceptance. Charts, worksheets, and program outlines help point the way through the workbook and on to recovery.