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Perfectionism: A Step-by-step Approach to Overcoming Perfectionism (Proven Strategies to End Procrastination, Accept Yourself, and Ac (en Inglés)
Joseph Smith
(Autor)
·
Joseph Smith
· Tapa Blanda
Perfectionism: A Step-by-step Approach to Overcoming Perfectionism (Proven Strategies to End Procrastination, Accept Yourself, and Ac (en Inglés) - Smith, Joseph
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Origen: Estados Unidos
(Costos de importación incluídos en el precio)
Se enviará desde nuestra bodega entre el
Jueves 08 de Agosto y el
Martes 20 de Agosto.
Lo recibirás en cualquier lugar de Chile entre 1 y 3 días hábiles luego del envío.
Reseña del libro "Perfectionism: A Step-by-step Approach to Overcoming Perfectionism (Proven Strategies to End Procrastination, Accept Yourself, and Ac (en Inglés)"
The desire to continuously improve can be a positive trait that fuels success. However, those same aspirations can also turn into perfectionism, which causes us to put unrealistic pressure on ourselves and set impossible standards that negatively influence how we think and act In his work as a clinical therapist, Taylor Newendorp has successfully used cognitive behavioral therapy (CBT) to help countless patients who live with the immense pressure of perfectionism and other related issues such as OCD, anxiety disorders, eating disorders, or depression.You will learn how to: Embrace your imperfectionsCultivate self-compassionDevelop healthier relationshipsCreate a balanced, authentic lifeLiving or working with a perfectionist can be a cause of great frustration and unhappiness. Even if you try your hardest, it can seem that nothing you do or say is ever good enough. Living up to the perfectionist's unreasonable standards can leave you feeling drained of energy and emotionally exhausted.
