Libro Personal Stress Management: From Surviving to Thriving De Dianne Hales; Julia Hales

portada Personal Stress Management: From Surviving to Thriving

Formato

Libro Físico

Editorial

Cengage Learning

Autor

Dianne Hales; Julia Hales

Año

2016

Idioma

Inglés

N° páginas

317

Encuadernación

Tapa Blanda

ISBN13

9781133364313

N° edición

Personal Stress Management: From Surviving to Thriving

Dianne Hales; Julia Hales (Autor) · Cengage Learning · Tapa Blanda

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Reseña del libro "Personal Stress Management: From Surviving to Thriving"

Don’t be a Stress Head! Manage the pressures of college life with PERSONAL STRESS MANAGEMENT: FROM SURVIVING TO THRIVING. This book equips you with the insights and skills you need to conquer the demands ahead, and give you relief when stress levels rise. Written by health and psychology experts, this book delivers specific strategies for tackling common campus stressors, including academics, time management, and relationship issues. You’ll learn helpful, easy strategies for changing your perspective and responding to stress with confidence and resilience, empowering you to manage even the most difficult situations and come out on top--in the classroom, in the workplace, and in life. PERSONAL STRESS MANAGEMENT: FROM SURVIVING TO THRIVING engages you with practical tools you can use immediately, incorporating the latest insights from neuroscience, exercise physiology, nutrition, and medicine, while highlighting healthy habits like regular exercise and good nutrition to prevent burnout.