Libro Pilates-Based Movement for Menopause: A Guide for Teachers and Practitioners De Siman, Dinah

portada Pilates-Based Movement for Menopause: A Guide for Teachers and Practitioners

Formato

Libro Físico

Autor

Dinah Siman

Editorial

Handspring Publishing

Idioma

Inglés

N° páginas

240

Encuadernación

Tapa Blanda

ISBN13

9781913426675

Categorías

Menopausia
Ejercicio y entrenamiento físicos

Pilates-Based Movement for Menopause: A Guide for Teachers and Practitioners

Dinah Siman (Autor) · Handspring Publishing · Tapa Blanda

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Reseña del libro "Pilates-Based Movement for Menopause: A Guide for Teachers and Practitioners"

Demystify menopause and discover how Pilates and movement practices can empower your students who are at this stage of life with this expert guide. Drawing upon a wealth of experience, Dinah Siman aims to impassion Pilates and movement teachers to celebrate menopause and give confidence to support students during this transformative phase. Teaching clients going through perimenopause requires some additional learning to ensure safety and encouragement to make the most of this new phase of life. Through real-life case studies, evidence-based information, and examples of Pilates-inspired movement exercises, you'll gain a working knowledge of menopause symptoms and terminology, understand the role of hormones, and learn about the positive impact that Pilates-inspired movement can have on students.