Name: Pilates for Skiers (en Inglés)
Price: 61640.00 CLP
Availability: InStock
Author: Ericsson, Bridget
ISBN: 9781721070480

Formato

Libro Físico

Autor

Bridget Ericsson

Editorial

Createspace

Idioma

Inglés

N° páginas

220

Encuadernación

Tapa Blanda

Dimensiones

27.9 x 21.6 x 1.4 cm

Peso

0.72 kg.

ISBN13

9781721070480

Categorías

Esquí

Pilates for Skiers (en Inglés)

Bridget Ericsson (Autor) · Createspace · Tapa Blanda

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Reseña del libro "Pilates for Skiers (en Inglés)"

Pilates for Skiers will teach you how to: * Strengthen your core* Align your spine, knees, hips, and feet* Strengthen smaller muscles and ligaments around your knees* Use the breath more effectively so breathing at altitude becomes easierThe book includes warmups at the mountain, mat work, and ski-specific workouts using the BOSU(TM), gliders, body weight, chair and reformer. There are bonus after-ski stretches, a checklist, and sample workouts."Pilates for Skiers is a great resource for skiers - and ski instructors in particular. The guidance it provides can help snow pros improve their flexibility, tone, and balance and serve as a great training tool to help you prepare for winter and be set up for another successful teaching season. My heartfelt congratulations to our former PSIA-AASI staff member for creating a wonderful resource for the skiing community!"Nicholas HerrinCEO, Professional Ski Instructors of America and American Association of Snowboard Instructors (PSIA-AASI)