Name: Positive Attitude Training: How to be an Unshakable Optimist (en Inglés)
Price: 20100.00 CLP
Availability: InStock
Author: Broder Ph.D., Michael S.
ISBN: 9781722501709

portada Positive Attitude Training: How to be an Unshakable Optimist (en Inglés)

Formato

Libro Físico

Editorial

G&D Media

Autor

Broder Ph.D., Michael S.

Año

2019

Idioma

Inglés

N° páginas

192

Encuadernación

Tapa Blanda

ISBN13

9781722501709

Categorías

Motivación, autoestima y actitud positiva

Positive Attitude Training: How to be an Unshakable Optimist (en Inglés)

Broder Ph.d., Michael S. (Autor) · G&D Media · Tapa Blanda

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Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Viernes 07 de Junio y el Miércoles 19 de Junio.

Lo recibirás en cualquier lugar de Chile entre 1 y 3 días hábiles luego del envío.

Reseña del libro "Positive Attitude Training: How to be an Unshakable Optimist (en Inglés)"

Dr. Broder not only says you can do it, but shows you how! You can be the master of your attitudes and emotions, learn to optimize the power of positive thinking and discover proven strategies for taking charge of any part your life. With the techniques you’ll learn in Positive Attitude Training, you can become an inspiration to others - a successful, and solidly high-energy person. Positive Attitude Training is grounded in the once revolutionary, now state-of-the-art branch of psychology called cognitive behavioral therapy (CBT).In Positive Attitude Training, you'll learn to:· CONQUER low frustration tolerance (LFT)· GET the “shoulds” out of your life and release the disturbing emotions they create· DISCOVER and avoid the nine thinking error traps that account for most negative thinking· MAKE stress work for you· CHANGE self-defeating attitudes into powerful affirmations· OVERCOME depression, guilt and worry· CONTROL your habits· MASTER decision making skills· DEFEAT ambivalence, procrastination and goal destroying perfectionism · SET new goals and make major life changes· BUILD a positive winning self-image And much more!Finally, you'll learn to think of building positive attitudes – aka emotional muscle – the way you would think of building your physical strength, and begin seeing and feeling the results in the shortest time possible.