Name: Powerlifting: Mastering the Skills for an Empowered Body and Life (A Two-a-day Long Cycle & Powerlifting Training Program for Interm (en Inglés)
Price: 20100.00 CLP
Availability: InStock
Author: Davis, Louis
ISBN: 9781775314288

portada Powerlifting: Mastering the Skills for an Empowered Body and Life (A Two-a-day Long Cycle & Powerlifting Training Program for Interm (en Inglés)

Formato

Libro Físico

Autor

Louis Davis

Editorial

Louis Davis

Idioma

Inglés

N° páginas

192

Encuadernación

Tapa Blanda

Dimensiones

20.3 x 12.7 x 1.0 cm

Peso

0.20 kg.

ISBN13

9781775314288

Categorías

Deportes extremos
Habilidades de supervivencia al aire libre
Dietas y régimen alimenticio, nutrición

Powerlifting: Mastering the Skills for an Empowered Body and Life (A Two-a-day Long Cycle & Powerlifting Training Program for Interm (en Inglés)

Louis Davis (Autor) · Louis Davis · Tapa Blanda

Libro Físico

$ 20.100

$ 40.190

Ahorras: $ 20.090

50% descuento

Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Miércoles 05 de Junio y el Lunes 17 de Junio.

Lo recibirás en cualquier lugar de Chile entre 1 y 3 días hábiles luego del envío.

Reseña del libro "Powerlifting: Mastering the Skills for an Empowered Body and Life (A Two-a-day Long Cycle & Powerlifting Training Program for Interm (en Inglés)"

Power lifting training can skyrocket a man's strength, health and confidence. This book is for the mature athlete or fitness enthusiast who wants to experience the huge benefits of power training. Competing is optional. For mature athletes, there are always some risks associated with lifting big iron. Great gains are possible if an athlete follows the training smart system in this book. Training smart involves three distinct things: mastering the athletic skills needed in power lifting doing sport specific conditioning; and mastering proper lifting technique. Here is a preview of what you'll learn...The history and basics of power liftingThe competition liftsThe squatThe bench pressThe dead liftThe program and a sample training cycleFrequent program questionsThe power lifting meetMuch, much more!If you do not have the equipment or the time to do a two a day split with power lifting in the morning and kettle bell in the evening, this manual is not for you. This is a grueling eight week program that I only recommend doing once per year, no more. Prepare to be sore, prepare to eat more, prepare to be tired, and prepare to get really strong!