Name: Prescriptive Stretching (en Inglés)
Price: 28400.00 CLP
Availability: InStock
Author: Berg, Kristian
ISBN: 9781492587392

portada Prescriptive Stretching (en Inglés)

Formato

Libro Físico

Autor

Kristian Berg

Editorial

Human Kinetics Publishers

Año

2019

Idioma

Inglés

N° páginas

192

Encuadernación

Tapa Blanda

Dimensiones

27.9 x 21.3 x 1.0 cm

Peso

0.59 kg.

ISBN13

9781492587392

N° edición

0002

Categorías

Dolor y tratamiento del dolor
Problemas personales, sociales y de salud
Ejercicio y entrenamiento físicos
Terapias complementarias, curación y salud

Prescriptive Stretching (en Inglés)

Kristian Berg (Autor) · Human Kinetics Publishers · Tapa Blanda

Libro Nuevo

$ 28.400

$ 47.330

Ahorras: $ 18.930

40% descuento

Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Jueves 30 de Mayo y el Martes 11 de Junio.

Lo recibirás en cualquier lugar de Chile entre 1 y 3 días hábiles luego del envío.

Reseña del libro "Prescriptive Stretching (en Inglés)"

No one likes to live with aches and pain. Whether the pain is caused by poor posture, repetitive movements, injury, or sedentary behavior, Prescriptive Stretching, Second Edition, can help put you on the path to feeling better and living without the pain. Prescriptive Stretching features full-color anatomical illustrations and step-by-step instructions for dozens of the most effective stretches to eliminate pain, alleviate muscle soreness, improve balance and flexibility, and prevent common injuries. You'll find various types of stretches and techniques, including individual unassisted stretches, the use of a tennis ball to target troublesome areas like the shoulder and feet, and partner stretches to ease pain caused by poor posture or sitting for long periods of time. Most importantly, Prescriptive Stretching offers ready-to-use stretching sequences to target specific problem areas. These pain release programs will help address many common ailments: Back painNeck stiffnessHeadachesShoulder sorenessTennis or golfer's elbowRunner's knee Whether you're looking to increase range of motion or simply alleviate muscle pain and discomfort, Prescriptive Stretching will help you feel better from head to toe. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.