Name: Psoas Strength and Flexibility: Core Workouts to Increase Mobility, Reduce Injuries and End Back Pain (en Inglés)
Price: 23060.00 CLP
Availability: InStock
Author: Ellgen, Pamela
ISBN: 9781612434322

portada Psoas Strength and Flexibility: Core Workouts to Increase Mobility, Reduce Injuries and End Back Pain (en Inglés)

Formato

Libro Físico

Autor

Pamela Ellgen

Editorial

Ulysses Press

Idioma

Inglés

Encuadernación

Tapa Blanda

Dimensiones

23.1 x 18.8 x 1.3 cm

Peso

0.28 kg.

ISBN13

9781612434322

Categorías

Dolor y tratamiento del dolor
Problemas personales, sociales y de salud
Yoga como ejercicio

Psoas Strength and Flexibility: Core Workouts to Increase Mobility, Reduce Injuries and End Back Pain (en Inglés)

Pamela Ellgen (Autor) · Ulysses Press · Tapa Blanda

Libro Físico

$ 23.060

$ 38.440

Ahorras: $ 15.380

40% descuento

Envío normal

Origen: Reino Unido (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Lunes 20 de Mayo y el Viernes 24 de Mayo.

Lo recibirás en cualquier lugar de Chile entre 1 y 3 días hábiles luego del envío.

Reseña del libro "Psoas Strength and Flexibility: Core Workouts to Increase Mobility, Reduce Injuries and End Back Pain (en Inglés)"

The complete guide to preventing back and hip injuries by strengthening the psoas muscle group connecting your upper and lower body. Connecting the lower spine to the hips and legs, a strong and flexible psoas muscle is vital for everyday movements like walking, bending and reaching, as well as athletic endeavors like jumping for a ball, holding a yoga pose and swinging a golf club. With targeted information and exercises, this book's step-by-step program guarantees you'll transforms this vulnerable muscle, including: Develop a powerful core End back pain Increase range of motion Improve posture Prevent strains and injuries Packed with 100s of step-by-step photos and clear, concise instructions, Psoas Strength and Flexibility features workouts for toning the muscle as well as rehabbing from injury. And each program is based on simple matwork exercises that require minimal or no equipment.