Name: Reboot: Sleep Like a Baby, Wake Like a Rockstar How to Beat Insomnia and Sleep Well Each Night (en Inglés)
Price: 18130.00 CLP
Availability: InStock
Author: Miller, A. C.
ISBN: 9781728953946

portada Reboot: Sleep Like a Baby, Wake Like a Rockstar How to Beat Insomnia and Sleep Well Each Night (en Inglés)

Formato

Libro Físico

Autor

A. C. Miller

Editorial

Independently Published

Idioma

Inglés

N° páginas

216

Encuadernación

Tapa Blanda

Dimensiones

22.9 x 15.2 x 1.2 cm

Peso

0.32 kg.

ISBN13

9781728953946

Categorías

Estrés
Problemas del sueño

Reboot: Sleep Like a Baby, Wake Like a Rockstar How to Beat Insomnia and Sleep Well Each Night (en Inglés)

A. C. Miller (Autor) · Independently Published · Tapa Blanda

Libro Físico

$ 18.130

$ 32.970

Ahorras: $ 14.840

45% descuento

Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Jueves 20 de Junio y el Martes 02 de Julio.

Lo recibirás en cualquier lugar de Chile entre 1 y 3 días hábiles luego del envío.

Reseña del libro "Reboot: Sleep Like a Baby, Wake Like a Rockstar How to Beat Insomnia and Sleep Well Each Night (en Inglés)"

Do you regularly tear your hear out trying to get to sleep? Or do you find yourself waking in the middle of the night for no reason? If you're not getting enough sleep, then this is the book for you. Full of tips, tricks and hacks to cure your sleeplessness, it will help get you back on track, and give you your life back. In this book, you'll discover: - How to create the perfect sleep environment so you increase your chances of getting a good night's rest.- The different phases of the sleep cycle so you know where in the cycle your problem generally occurs.- Which foods help, and which foods hinder your ability to sleep.- The role phones and screens play in affecting your natural sleep cycle.- What to do to get back to sleep when you wake up in the night. Insomnia affects millions of people each year, but it can be cured. If we don't get enough sleep (experts recommend between 7-9 hours a night), we store up a raft of health problems in the short term and long term. Sleep has become something modern humans now see as a luxury rather than a necessity, but it's the most important thing we do. Every single thing hinges on us getting enough rest. Humans and animals will die from lack of sleep before we die of starvation. It's critical to our mental and emotional wellbeing, as well as our physical health. This book talks you through step-by-step actions to get you back on track. A.C Miller is a health and wellbeing writer, and author The Heartbreak Cure and The Vibrant Body. In Reboot, Miller uses the same highly effective style and approach to help sufferers recover from sleep deprivation and restore health and happiness.