Name: Restorative Yoga for Beginners: Gentle Poses for Relaxation and Healing (en Inglés)
Price: 16690.00 CLP
Availability: InStock
Author: Clarke, Julia
ISBN: 9781646111848

portada Restorative Yoga for Beginners: Gentle Poses for Relaxation and Healing (en Inglés)

Formato

Libro Físico

Autor

Julia Clarke

Editorial

Rockridge Press

Año

2019

Idioma

Inglés

N° páginas

180

Encuadernación

Tapa Blanda

Dimensiones

23.1 x 18.8 x 1.5 cm

Peso

0.41 kg.

ISBN13

9781646111848

Categorías

Yoga como ejercicio

Restorative Yoga for Beginners: Gentle Poses for Relaxation and Healing (en Inglés)

Julia Clarke (Autor) · Rockridge Press · Tapa Blanda

Libro Físico

$ 16.690

$ 27.810

Ahorras: $ 11.120

40% descuento

Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Lunes 20 de Mayo y el Viernes 24 de Mayo.

Lo recibirás en cualquier lugar de Chile entre 1 y 3 días hábiles luego del envío.

Reseña del libro "Restorative Yoga for Beginners: Gentle Poses for Relaxation and Healing (en Inglés)"

Relax, relieve, restorea beginners path to healing with restorative yogaRecovering from an injury, an illness, or just interested in a natural way to relax? Restorative yoga focuses on simple poses in supported positions, encouraging deep relaxation so your mind can enter a peaceful, meditative state.Dive in with an introduction to the spiritual origins and rejuvenating benefits of restorative yoga. Find the right position to reduce lower back pain, relieve stress, breathe easier, improve your energy, and even prepare your body for childbirthall with illustrated instructions to get you into and out of each pose safely and comfortably.Restorative Yoga for Beginners includes:Take it easyMake restorative yoga a lasting practice with simple suggestions on what to wear and what props youll need.Strike a poseEase into 36 essential restorative yoga poses, including labels with the therapeutic benefits of eachand extend your practice for deeper healing with 20 sequences.Breath of fresh airRefresh your vital energy (prana) with breathing exercises and meditations designed to improve your digestion, heart rate, and more.Restorative Yoga for Beginners offers the guidance to begin your yoga practice and bring harmony to your quality of lifeone gentle stretch at a time.