Compartir
Rewire: Change Your Brain to Break bad Habits, Overcome Addictions, Conquer Self-Destruc Tive Behavior (en Inglés)
Richard O'connor (Autor)
·
Plume
· Tapa Blanda
Rewire: Change Your Brain to Break bad Habits, Overcome Addictions, Conquer Self-Destruc Tive Behavior (en Inglés) - Richard O'connor
$ 20.980
$ 34.970
Ahorras: $ 13.990
Elige la lista en la que quieres agregar tu producto o crea una nueva lista
✓ Producto agregado correctamente a la lista de deseos.
Ir a Mis Listas
Origen: Estados Unidos
(Costos de importación incluídos en el precio)
Se enviará desde nuestra bodega entre el
Miércoles 29 de Mayo y el
Miércoles 05 de Junio.
Lo recibirás en cualquier lugar de Chile entre 1 y 3 días hábiles luego del envío.
Reseña del libro "Rewire: Change Your Brain to Break bad Habits, Overcome Addictions, Conquer Self-Destruc Tive Behavior (en Inglés)"
The bestselling author of Undoing Depression offers a brain-based guide to permanently ending bad habits Richard O’Connor’s bestselling book Undoing Depression has become a touchstone in the field, helping thousands of therapists and patients overcome depressive patterns. In Rewire, O’Connor expands those ideas, showing how we actually have two brains—a conscious deliberate self and an automatic self that makes most of our decisions—and how we can train the latter to ignore distractions, withstand temptations, and interrupt reflexive, self-sabotaging responses. Rewire gives readers a road–map to overcoming the most common self-destructive habits, including procrastination, excessive worrying, internet addiction, overeating, risk-taking, and self-medication, among others. By learning valuable skills and habits—including mindfulness, self-control, confronting fear, and freeing yourself from mindless guilt—we can open ourselves to vastly more successful, productive, and happy lives.
