Name: Rewire Your Anxious Brain: Stop Overthinking, Find Calm, and Be Present (en Inglés)
Price: 33940.00 CLP
Availability: InStock
Author: Trenton, Nick
ISBN: 9781647434373

portada Rewire Your Anxious Brain: Stop Overthinking, Find Calm, and Be Present (en Inglés)

Formato

Libro Físico

Autor

Nick Trenton

Editorial

Pkcs Media, Inc.

Idioma

Inglés

N° páginas

222

Encuadernación

Tapa Dura

Dimensiones

20.3 x 12.7 x 1.6 cm

Peso

0.37 kg.

ISBN13

9781647434373

Categorías

Psicología anormal
Estrés

Rewire Your Anxious Brain: Stop Overthinking, Find Calm, and Be Present (en Inglés)

Nick Trenton (Autor) · Pkcs Media, Inc. · Tapa Dura

Libro Físico

$ 33.940

$ 56.570

Ahorras: $ 22.630

40% descuento

Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Miércoles 22 de Mayo y el Lunes 03 de Junio.

Lo recibirás en cualquier lugar de Chile entre 1 y 3 días hábiles luego del envío.

Reseña del libro "Rewire Your Anxious Brain: Stop Overthinking, Find Calm, and Be Present (en Inglés)"

Introduce your brain to moments that are free of worry, anxiety, and pressure.Whether it's from work stress or relationship discord, an overactive brain is never a good thing. It keeps you trapped in the future or the past, and it keeps you out of the present. It's time to change.Your anxious brain is completely within your control. Really.Rewire Your Anxious Brain tackles the problem of an overactive brain from the inside out. Anxiety comes from thoughts, which come from beliefs, which can come from environmental and upbringing factors. The key is to deal with all of these aspects simultaneously, and this book offers you the tools to do that.Stop dwelling on the negative with therapy techniques.Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology.Deconstruct the cycle of anxiety and conquer it.-Learning how to emotionally calibrate to deal with hardships-The simple ABCDE method for anxiety and overcoming overwhelm-How to manage your expectations and change your beliefs-How to use three columns to see a different perspective-How to turn your anxiety and worrying into an actual superpowerHow to overcome feeling paralyzed and terrified - and start living your life.