Name: Runner's World Train Smart, run Forever: How to Become a fit and Healthy Lifelong Runner by Following the Innovative 7-Hour Workout Week (en Inglés)
Price: 24730.00 CLP
Availability: InStock
Author: Bill Pierce; Scott Murr
ISBN: 9781623367466

portada Runner's World Train Smart, run Forever: How to Become a fit and Healthy Lifelong Runner by Following the Innovative 7-Hour Workout Week (en Inglés)

Formato

Libro Físico

Editorial

Rodale Press Inc.

Autor

Bill Pierce; Scott Murr

Año

2017

Idioma

Inglés

N° páginas

304

Encuadernación

Tapa Blanda

ISBN13

9781623367466

Categorías

Ejercicio y entrenamiento físicos

Runner's World Train Smart, run Forever: How to Become a fit and Healthy Lifelong Runner by Following the Innovative 7-Hour Workout Week (en Inglés)

Bill Pierce; Scott Murr (Autor) · Rodale Press Inc. · Tapa Blanda

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Reseña del libro "Runner's World Train Smart, run Forever: How to Become a fit and Healthy Lifelong Runner by Following the Innovative 7-Hour Workout Week (en Inglés)"

From the experts at the Furman Institute of Running and Scientific Training (FIRST), Runner's World Train Smart, Run Forever goes beyond traditional training programs and addresses the types of issues that prevent runners from reaching their full potential. The goal is to turn runners into self-actualised runners: those who follow a training plan, perform cross training, stretch and strength train regularly, eat nutritious meals, and enjoy camaraderie. Bill Pierce and Scott Murr warn runners of the downsides of just running and neglecting overall fitness, as total body health is essential to achieve longevity as a runner.Runner's World Train Smart, Run Forever is appropriate for all runners, especially aging runners who struggle with getting slower and committed runners who find that their dedicated efforts often lead to injury. It addresses the controversies surrounding the dangers of over training and the stress associated with the constant craving for faster race times. The book culminates in a comprehensive program to enhance overall fitness, improve race times, and support healthy aging.