Name: running a marathon for dummies (en Inglés)
Price: 24430.00 CLP
Availability: InStock
Author: Karp, Jason
ISBN: 9781118343081

portada running a marathon for dummies (en Inglés)

running a marathon for dummies (en Inglés)

Formato

Libro Físico

Autor

Jason Karp

Editorial

For Dummies

Idioma

Inglés

Encuadernación

Tapa Blanda

Dimensiones

23.5 x 16.2 x 1.8 cm

Peso

0.44 kg.

ISBN

1118343085

ISBN13

9781118343081

Categorías

Correr y trotar («jogging and footing»)

running a marathon for dummies (en Inglés)

Jason Karp (Autor) · For Dummies · Tapa Blanda

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Reseña del libro "running a marathon for dummies (en Inglés)"

Get ready to run the race of your life Marathons in the U.S. have seen record increases in participation during the past few years. Running a Marathon For Dummies helps aspiring marathon runners prepare to successfully complete their first race, and shows experienced runners how to take their game to the next level. Running a Marathon For Dummies gives you exercises, programs, and tips to improve your running stamina, speed, and overall health. It takes you from sitting on the couch through running your first 26.2 mile marathon--and beyond. For seasoned runners, Running a Marathon For Dummies offers tips and advice for how to continue improving performance through drills, exercises, and other techniques. Provides a timed training promise for runners of all skill levels, from non-runners, first marathoners, and mid-race runners to more experienced runners Includes information on how running increases heart strength, keeps illnesses away, keeps arteries clear, and improves a person's mood Gives you drills, exercises, and techniques to improve your endurance Whether you're a couch potato or a regularly hit the asphalt, Running a Marathon For Dummies gives you everything you need to run the race of your life.