Libro Running With the Mind of Meditation: Lessons for Training Body and Mind () De Sakyong Mipham

portada Running With the Mind of Meditation: Lessons for Training Body and Mind ()

Formato

Libro Físico

Editorial

Tantor Audio

Autor

Sakyong Mipham

Año

2016

Idioma

Inglés

ISBN13

9781515956884

Running With the Mind of Meditation: Lessons for Training Body and Mind ()

Sakyong Mipham (Autor) · Tantor Audio · Libro Físico

Sin Stock

Reseña del libro "Running With the Mind of Meditation: Lessons for Training Body and Mind ()"

As a Tibetan lama and leader of Shambhala (an international community of 165 meditation centers), Sakyong Mipham has found physical activity to be essential for spiritual well-being. He's been trained in horsemanship and martial arts but has a special love for running. Here he incorporates his spiritual practice with running, presenting basic meditation instruction and fundamental principles he has developed. Even though both activities can be complicated, the lessons here are simple and designed to show how the melding of internal practice with physical movement can be used by anyone-regardless of age, spiritual background, or ability-to benefit body and mind.