Name: Scientific Basis for Hypertrophy Training (en Inglés)
Price: 21850.00 CLP
Availability: InStock
Author: Paulo Gentil
ISBN: 9781505637069

portada Scientific Basis for Hypertrophy Training (en Inglés)

Formato

Libro Físico

Editorial

Createspace

Autor

Paulo Gentil

Año

2020

Idioma

Inglés

N° páginas

262

Encuadernación

Tapa Blanda

ISBN13

9781505637069

Categorías

Levantamiento de pesas
Culturismo

Scientific Basis for Hypertrophy Training (en Inglés)

Paulo Gentil (Autor) · Createspace · Tapa Blanda

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Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Jueves 20 de Junio y el Martes 02 de Julio.

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Reseña del libro "Scientific Basis for Hypertrophy Training (en Inglés)"

Resistance training has moved from the universe of personal experiences, superficiality and common sense, to systematized, rational and experimentation-focused knowledge. This book is the fruit of this reality. Physical activity enthusiasts and professionals will find from a brief review of the principles of training to the fine adjustments of resistance training such as: range of motion, exercise dose and selection of the stimulus. Many people give up resistance training because they do not obtain the expected results. Through this didactic and profound work, the variables will be exposed and the paths to the best program will be pointed out. Criticism of obsolete models, paradigms breaking and sustainable resistance training are some of the themes that the author discusses with great propriety. The book represents a perfect union of theory and practice. Written by someone with more than 20 years of practical experience and, at the same time, one of the world's most exceptional researchers on resistance training. A success in terms of sales and amongst critics, the book is in its sixth edition in Portuguese and it is the most widely read book on the theme in its original language, positioning itself as a bestseller since its release and obtaining major awards. This is undoubtedly a work that will contribute to the personal and professional growth of those who are interested and work in the area.