Name: Self-Care: A day and Night Reflection Journal (90 Days) (Inner World) (en Inglés)
Price: 17530.00 CLP
Availability: InStock
Author: Insight Editions
ISBN: 9781683835547

portada Self-Care: A day and Night Reflection Journal (90 Days) (Inner World) (en Inglés)

Formato

Libro Físico

Autor

Insight Editions

Editorial

Mandala Publishing

Año

2018

Idioma

Inglés

N° páginas

184

Encuadernación

Tapa Blanda

Dimensiones

21.1 x 15.2 x 1.8 cm

Peso

0.41 kg.

ISBN13

9781683835547

Categorías

Self-Care: A day and Night Reflection Journal (90 Days) (Inner World) (en Inglés)

Insight Editions (Autor) · Mandala Publishing · Tapa Blanda

Libro Físico

$ 17.530

$ 35.060

Ahorras: $ 17.530

50% descuento

Envío normal

Origen: Reino Unido (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Miércoles 08 de Mayo y el Lunes 13 de Mayo.

Lo recibirás en cualquier lugar de Chile entre 1 y 3 días hábiles luego del envío.

Reseña del libro "Self-Care: A day and Night Reflection Journal (90 Days) (Inner World) (en Inglés)"

This guided journal encourages the cultivation of mindfulness and general well-being amid a busy modern lifestyle. Self-Care: A Day and Night Reflection Journal offers a space to commit to your self-care routine with intention and dedication--helping you develop positive thinking, overcome challenging and stressful experiences and negative emotions, and cultivate a general sense of well-being and a healthy lifestyle. This 90-day journal gives you a path to creating a habit of regular self-care that you can carry with you throughout your life. Immersed in your busy day-to-day activities, it's easy to forget to focus on the present and what's most important. This journal provides a place to record your thoughts and activities and consider how they affect your emotional and physical health. The journal is intended for those who want to foster deep reflection as well as for those who simply want to take better care of themselves. Having filled the journal with positive thoughts and routines, you will end up with a personal trove of wonderful reflections, which can be a source of positive inspiration at any time. Filled with delicate illustrations, this 90-day journal will help you integrate self-care and deep reflection into your life. Its 184 lined, acid-free pages made from archival paper take both pen and pencil nicely.