Name: Self-Care Check-In: A Guided Journal to Build Healthy Habits and Devote Time to you (en Inglés)
Price: 18040.00 CLP
Availability: InStock
Author: Hill, Gg Renee
ISBN: 9781646116607

portada Self-Care Check-In: A Guided Journal to Build Healthy Habits and Devote Time to you (en Inglés)

Formato

Libro Físico

Autor

Gg Renee Hill

Editorial

Rockridge Press

Año

2020

Idioma

Inglés

N° páginas

166

Encuadernación

Tapa Blanda

Dimensiones

19.8 x 20.1 x 1.5 cm

Peso

0.39 kg.

ISBN13

9781646116607

Categorías

Motivación, autoestima y actitud positiva
Diarios y agendas temáticos

Self-Care Check-In: A Guided Journal to Build Healthy Habits and Devote Time to you (en Inglés)

Gg Renee Hill (Autor) · Rockridge Press · Tapa Blanda

Libro Físico

$ 18.040

$ 25.050

Ahorras: $ 7.010

28% descuento

Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Lunes 17 de Junio y el Lunes 24 de Junio.

Lo recibirás en cualquier lugar de Chile entre 1 y 3 días hábiles luego del envío.

Reseña del libro "Self-Care Check-In: A Guided Journal to Build Healthy Habits and Devote Time to you (en Inglés)"

Unlock joy and cultivate growth―guided journaling with practical self care strategies Self care isn’t about escaping life’s problems―it can actually help you solve them. The Self Care Check-in is a guided journal packed with research-based techniques to help you manage stress, nurture your values and goals, and take steps toward concrete change. Equipped with these tools, you can open the door to a healthier, more fulfilling lifestyle. Actionable journal prompts and inspiring quotes guide you through thoughtful reflection, goal-setting, decision-making, and active planning. Identify unhelpful behavioral patterns along with positive creative impulses and discover how to make constructive adjustments in your life. Commit to happiness by committing to self care! The Self Care Check-in journal includes: 3 steps to self care―Each exercise begins with observation and awareness, focuses your intentions, and then guides you toward practical change. Creative space―Work your way from thoughts to action plans with a colorful, easy-to-use format that includes room to write. Everyday exercises―Every short one- or two-page exercise stands on its own, so you can flip through and find the perfect self care strategy for your needs in the moment.Discover how even small, simple choices can cultivate greater joy and wellness with the Self Care Check-in journal.