Name: Self-Care for Tough Times: How to Heal in Times of Anxiety, Loss & Change (en Inglés)
Price: 17080.00 CLP
Availability: InStock
Author: Reading, Suzy
ISBN: 9781783253753

portada Self-Care for Tough Times: How to Heal in Times of Anxiety, Loss & Change (en Inglés)

Formato

Libro Físico

Autor

Suzy Reading

Editorial

Aster

Idioma

Inglés

Encuadernación

Tapa Blanda

Dimensiones

20.8 x 14.7 x 2.0 cm

Peso

0.40 kg.

ISBN13

9781783253753

Categorías

Estrés
Mente, cuerpo y espíritu

Self-Care for Tough Times: How to Heal in Times of Anxiety, Loss & Change (en Inglés)

Suzy Reading (Autor) · Aster · Tapa Blanda

Libro Nuevo

$ 17.080

$ 34.150

Ahorras: $ 17.070

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Envío normal

Origen: Reino Unido (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Viernes 10 de Mayo y el Miércoles 15 de Mayo.

Lo recibirás en cualquier lugar de Chile entre 1 y 3 días hábiles luego del envío.

Reseña del libro "Self-Care for Tough Times: How to Heal in Times of Anxiety, Loss & Change (en Inglés)"

How to heal when you feel brokenIn Self-care for Tough Times, Suzy Reading shows the reader how to be their own safe place during periods of stress, grief, loss or change. A gentle yet powerful process is included for developing a self-care toolkit to call on during difficult periods, such as relationship breakdown, illness or death in the family, financial strain or simply feeling completely exhausted by life. * It addresses many of the rising mental-health issues, such as anxiety, depression and burnout, and includes practices to promote resilience, self-worth and self-compassion. * It addresses how stress and emotional trauma are held in the body, and how these may be gently released through touch, movement and breath. There are three main parts to the book with self-care practices tailored to each: Stress & overwhelm, Grief & loss, Change & transition. The practices included are designed to promote healing and hope, and many are designed to be quick and easy for times when the reader feels exhausted or vulnerable.