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Self Compassion Workbook: I Deserve to be Accepted - a Life-Changing Book to Finding Yourself Amidst the Troubles in the World (en Inglés)
Finn Ferrell
(Autor)
·
Readers First Publishing Ltd
· Tapa Blanda
Self Compassion Workbook: I Deserve to be Accepted - a Life-Changing Book to Finding Yourself Amidst the Troubles in the World (en Inglés) - Ferrell, Finn
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Origen: Estados Unidos
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Reseña del libro "Self Compassion Workbook: I Deserve to be Accepted - a Life-Changing Book to Finding Yourself Amidst the Troubles in the World (en Inglés)"
What is the self-compassion? Have you thought about it or experienced it from someone? The truth is, having compassion for yourself is not different from having compassion for other people or animals. Having self-compassion is being kind to yourself and understanding to your needs when you face personal failures. Think about how you would talk and console a friend who's going through a rough time- what would you say to them? Would you be harsh to them? Would you say things that bring them down even more?The key to understanding self-compassion is to understand the difference between this trait and more negative ones. Sometimes when we give ourselves self-compassion, it may be construed as narcissism to a point, which is why it is important to know what is self-compassion and to what degree is it considered self-compassion and when it isn't. In "I DESERVE TO BE ACCEPTED" You Will Learn: ✓ The Three Elements of Self-Compassion✓ Chapter 2- Benefits of Self-Compassion✓ Self-Compassion At Work, Relationships, and In Life✓ Myths about Self Compassion✓ Dealing with Negativity✓ What Can Negative and Positive Thinking do to your Brain?✓ Learn to Forgive Yourself & Steps to Overcome Failure✓ Surrounding yourself with Positive People✓ Think About How You Interact with People✓ Benefits of surrounding yourself with Positive People✓ Building and Mastering Emotions✓ The Five Categories of Emotional Intelligence (EQ)✓ Creating a Balance with Emotional Awareness✓ Practical steps for Becoming self compassionate✓ Practicing Creative Visualization to Encourage Self-Compassion✓ Concise Guidelines for Creative Visualization✓ Mindfulness Meditation for Self-Compassion✓ Accept Your Own Difficulties and WeaknessesAnd so much more!Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page!
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