Name: Self-Directed dbt Skills: A 3-Month dbt Workbook to Help Regulate Intense Emotions (en Inglés)
Price: 21960.00 CLP
Availability: InStock
Author: Fehling, Kiki ; Weiner, Elliot
ISBN: 9780593435984

portada Self-Directed dbt Skills: A 3-Month dbt Workbook to Help Regulate Intense Emotions (en Inglés)

Formato

Libro Físico

Autor

Kiki Fehling

Elliot Weiner

Editorial

Zeitgeist

Idioma

Inglés

N° páginas

216

Encuadernación

Tapa Blanda

Dimensiones

5.2 x 5.2 x 0.6 cm

Peso

0.34 kg.

ISBN13

9780593435984

Categorías

Psicología anormal
El ego, la identidad y la personalidad
Psicoterapia

Self-Directed dbt Skills: A 3-Month dbt Workbook to Help Regulate Intense Emotions (en Inglés)

Kiki Fehling (Autor) · Elliot Weiner (Autor) · Zeitgeist · Tapa Blanda

Libro Nuevo

$ 21.960

$ 36.600

Ahorras: $ 14.640

40% descuento

Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Jueves 23 de Mayo y el Miércoles 29 de Mayo.

Lo recibirás en cualquier lugar de Chile entre 1 y 3 días hábiles luego del envío.

Reseña del libro "Self-Directed dbt Skills: A 3-Month dbt Workbook to Help Regulate Intense Emotions (en Inglés)"

Regulate intense emotions, change problematic behaviors, and build fulfilling relationships with this self-directed DBT skills program. Created by psychologist Marsha M. Linehan, Dialectical Behavior Therapy (DBT) is an evidence-based approach for managing difficult emotions, thoughts, and behaviors. In this practical guide and workbook, you will develop skills in four key areas: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. While traditional DBT programs take 6 to 12 months to complete and require weekly individual therapy, weekly group skills training, and regular phone coaching, Self-Directed DBT Skills distills the DBT skills into a 3-month program that anyone can access and implement on their own. Using this roadmap filled with actionable exercises, you'll build a strong foundation for emotional well-being and create lasting change. Beginner-friendly DBT fundamentals that prepare you to move through a 3-month program so you can learn DBT skills without a DBT therapist3-month timeline with progressive skill-building to add new skills to your DBT toolbox with weekly chapters that take 15 to 30 minutes to readStep-by-step exercises by DBT-Linehan-board-certified psychologists who have helped hundreds of clients build meaningful lives through DBTDownloadable worksheets and bonus materials like a DBT Skills Cheat Sheet to reinforce skills and help you apply them to your daily life