Name: Self Talk: A New Self-help Guide to Manage Emotions (Speaking to Your Life and the Generations to Come) (en Inglés)
Price: 29720.00 CLP
Availability: InStock
Author: Munguia, Connie
ISBN: 9781774854914

portada Self Talk: A New Self-help Guide to Manage Emotions (Speaking to Your Life and the Generations to Come) (en Inglés)

Formato

Libro Físico

Autor

Connie Munguia

Editorial

Tyson Maxwell

Idioma

Inglés

N° páginas

190

Encuadernación

Tapa Blanda

Dimensiones

20.3 x 12.7 x 1.0 cm

Peso

0.20 kg.

ISBN13

9781774854914

Categorías

Psicología fisiológica y neuropsicología
Psicología de las emociones
Psicología cognitiva
Autoayuda y desarrollo personal

Self Talk: A New Self-help Guide to Manage Emotions (Speaking to Your Life and the Generations to Come) (en Inglés)

Connie Munguia (Autor) · Tyson Maxwell · Tapa Blanda

Libro Nuevo

$ 29.720

$ 41.280

Ahorras: $ 11.560

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Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Viernes 09 de Agosto y el Miércoles 21 de Agosto.

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Reseña del libro "Self Talk: A New Self-help Guide to Manage Emotions (Speaking to Your Life and the Generations to Come) (en Inglés)"

Do you find yourself a victim of life's challenges? Are you stressed out and overwhelmed? Do you get triggered into a spiral of negative thinking?A psychotherapist and professor with decades of clinical, teaching, and research experience distills the 2 techniques that have the biggest impact on her clients' stress, anxiety, and depression: setting healthy boundaries and rewiring the human bias toward negativity to better able to cope with life stressors. This workbook covers: Toxic peopleOverthinkingSelf-esteemForgiving yourselfYou can say no!AnxietyGratitudeStrategies & exercisesAnd much more...The story of the woman in the bible who was sick for a long time, and spent all she had trying to get better, is a great example of how powerful the right words are. Speaking to yourself inwardly or audibly with the right words will bring healing and change.It is time to use your voice and words to activate the life you desire. Remember it is an inside job, the words you speak to yourself are more powerful than the words of others.