Name: Senior Fitness - Building Muscle In Older Adults (en Inglés)
Price: 31730.00 CLP
Availability: InStock
Author: Kness, Ron
ISBN: 9781548690199

portada Senior Fitness - Building Muscle In Older Adults (en Inglés)

Formato

Libro Físico

Autor

Ron Kness

Editorial

Createspace Independent Publishing Platform

Idioma

Inglés

N° páginas

116

Encuadernación

Tapa Blanda

Dimensiones

22.9 x 15.2 x 0.8 cm

Peso

0.23 kg.

ISBN13

9781548690199

Categorías

Ejercicio y entrenamiento físicos

Senior Fitness - Building Muscle In Older Adults (en Inglés)

Ron Kness (Autor) · Createspace Independent Publishing Platform · Tapa Blanda

Libro Físico

$ 31.730

$ 57.690

Ahorras: $ 25.960

45% descuento

Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Viernes 21 de Junio y el Miércoles 03 de Julio.

Lo recibirás en cualquier lugar de Chile entre 1 y 3 días hábiles luego del envío.

Reseña del libro "Senior Fitness - Building Muscle In Older Adults (en Inglés)"

Have you been working real hard to maintain your muscle mass as you've aged, but still cannot achieve the body that you want? Most likely, you've been doing something wrong along the way. Maintaining muscle mass (especially in older adults) is not as easy as many people think. There are several factors to consider to successfully build muscles and to achieve the size you want. These include: - Proper nutrition. - The types of exercises best suited for building specific muscle groups in older adults. - Alternating workouts to sustain muscle growth. - Allowing downtime to prevent your muscles from injury due to overworking and for them to repair and rebuild. Not only do I cover the three different types of equipment, but also terminology such as reps, sets, and workout splits. I also hit upon all the major muscle groups and suggest exercises on how to do each one (with video). Then I wrap it up with several sample workouts depending on your workout split. Don't waste your time and effort on something that does not work. Do it right by buying my "Senior Fitness - Building Muscle In Older Adults" book now and start building muscle tomorrow!