Name: Soar: The Breakthrough Treatment For Fear Of Flying (en Inglés)
Price: 21350.00 CLP
Availability: InStock
Author: Bunn, Tom
ISBN: 9780762788002

portada Soar: The Breakthrough Treatment For Fear Of Flying (en Inglés)

Soar: The Breakthrough Treatment For Fear Of Flying (en Inglés)

Formato

Libro Físico

Autor

Tom Bunn

Editorial

Lyons Press

Idioma

Inglés

N° páginas

304

Encuadernación

Tapa Blanda

Dimensiones

21.3 x 13.7 x 1.8 cm

Peso

0.43 kg.

ISBN13

9780762788002

Categorías

Psicología fisiológica y neuropsicología, biopsicología
Cómo afrontar la ansiedad y las fobias
Autoayuda, desarrollo personal y consejos prácticos

Soar: The Breakthrough Treatment For Fear Of Flying (en Inglés)

Tom Bunn (Autor) · Lyons Press · Tapa Blanda

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Reseña del libro "Soar: The Breakthrough Treatment For Fear Of Flying (en Inglés)"

Captain Bunn founded SOAR to develop effective methods for dealing with flight anxiety. Therapists who have found this phobia difficult to treat will find everything they need to give their clients success. Anxious flyers who have "tried everything" to no avail can look forward to joining the nearly 10,000 graduates of the SOAR program who now have the whole world open to them as they fly anxiety free wherever they want. This approach begins by explaining how anxiety, claustrophobia, and panic are caused when noises, motions-or even the thought of flying-trigger excessive stress hormones. Then, to stop this problem, Captain Bunn takes the reader step-by-step through exercises that permanently and automatically control these feelings. He also explains how flying works, why it is safe, and teaches flyers how to strategically plan their flight, choose the right airlines, meet the captain, and so on. Through this program, Captain Bunn has helped thousands overcome their fear of flying. Now his book arms readers with the information they need to control their anxiety and fly comfortably.