Libro Speaking of Stress Management through Yoga and Meditation De Nath, Pandit Shambhu

portada Speaking of Stress Management through Yoga and Meditation

Formato

Libro Físico

Autor

Pandit Shambhu Nath

Editorial

Sterling Publications

Idioma

Inglés

N° páginas

168

Encuadernación

Tapa Blanda

Dimensiones

21.6 x 14.0 x 0.9 cm

Peso

0.20 kg.

ISBN13

9788120794610

Categorías

Medicina popular y salud

Speaking of Stress Management through Yoga and Meditation

Pandit Shambhu Nath (Autor) · Sterling Publications · Tapa Blanda

Sin Stock

Reseña del libro "Speaking of Stress Management through Yoga and Meditation"

How to Manage Stress without Distress This book presents a time-honoured yogic prescription for leading a life without tension. Of immense immediate and practical benefit to people of all ages, it offers an integrated health care course which harmonises one's personality on the physical, mental, moral and emotional levels. A must for - busy executives - harassed housewives - tense students - in fact, for anyone who finds life stressful. A unique treatise with easy-to-follow exercises to promote health and longevity.