Name: Stregth Training Exercises
Price: 45620.00 CLP
Availability: InStock
Author: ÓScar MorÁN
ISBN: 9788416740048

Formato

Libro Físico

Autor

Óscar Morán Esquerdo

Encuadernación

Tapa Blanda

ISBN13

9788416740048

Categorías

Levantamiento de pesas

Stregth Training Exercises

Óscar Morán Esquerdo (Autor) · · Tapa Blanda

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Origen: España (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Miércoles 03 de Julio y el Miércoles 10 de Julio.

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Reseña del libro "Stregth Training Exercises"

It contains:- 300 videos Online- More than 400 exercises, including explanations of technique and detailed illustrations for each- Explanations to help you organize your weekly workout routine and decide which muscles to train together and in what order- Advice on proper breathing technique, common mistakes to avoid and tips for beginners and advanced strength training practitioners alike- Descriptions of the main muscles worked in the exercises and their variants- Explanations of weight lifting theory and the best way to plan and organize your workouts and training season- Anatomical descriptions of the main muscle groups Glossary of technical terms- Descriptions of bodily movements and the mus- cles involved- Table of training percentages and repetitions- Tips, advice and recommendations to overcome stagnation- Description, prevention and treatment of common injuriesWho is this book for?Anybody who wants to learn about strength training and improve their technique and results.Beginners, for the clarity of the graphicsIntermediate and advanced practitioners, for its help in polishing technique and overcoming stagnationDoctors and physiotherapists for its scientific rigorTeachers, trainers and gym monitors for its didactic approachGym owners and manufacturers of fitness appa- ratus for its constructive criticism of machines