Name: Strength Training Anatomy for Athletes (en Inglés)
Price: 31690.00 CLP
Availability: InStock
Author: Frederic Delavier; Michael Gundill
ISBN: 9781492597414

portada Strength Training Anatomy for Athletes (en Inglés)

Formato

Libro Físico

Editorial

Human Kinetics

Autor

Frederic Delavier; Michael Gundill

Año

2020

Idioma

Inglés

N° páginas

288

Encuadernación

Tapa Blanda

ISBN13

9781492597414

N° edición

Categorías

Levantamiento de pesas
Culturismo

Strength Training Anatomy for Athletes (en Inglés)

Frederic Delavier; Michael Gundill (Autor) · Human Kinetics · Tapa Blanda

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Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Martes 28 de Mayo y el Viernes 07 de Junio.

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Reseña del libro "Strength Training Anatomy for Athletes (en Inglés)"

Frédéric Delavier’s artwork has amazed readers for years, with over two million people turning to his books—including the best-selling Strength Training Anatomy—to learn how muscles perform and affect the body during exercise. Now he brings his work to life again with Strength Training Anatomy for Athletes. With over 600 full-color photos and 300 anatomical illustrations, you’ll be taken inside 46 exercises specifically selected for the demands of 43 sports and activities. You’ll see how muscles interact with surrounding joints and skeletal structures and how variations and sequencing can isolate specific muscles for more effective and efficient training.Strength Training Anatomy for Athletes guides you in analyzing the needs of your sport and identifying the most effective exercises for your body type, physical conditioning, and performance goals. You’ll enhance your strengths and minimize your weaknesses with programs for 43 sports and activities, including these: ArcheryBasketballBaseball and softballCombat sportsCyclingFootballGolfRugbySoccerSwimming and divingTennisVolleyball Featuring exercises for warm-up, recovery, and injury prevention, Strength Training Anatomy for Athletes is a comprehensive, yet practical, guide to optimizing athletic performance.