Name: Strength Training for Longevity: Simple Workouts for a Lifetime of Health and Mobility (en Inglés)
Price: 23110.00 CLP
Availability: InStock
Author: Matt Schifferle
ISBN: 9798217331031

portada Strength Training for Longevity: Simple Workouts for a Lifetime of Health and Mobility (en Inglés)

Strength Training for Longevity: Simple Workouts for a Lifetime of Health and Mobility (en Inglés)

Formato

Libro Físico

Editorial

Zeitgeist

Autor

Matt Schifferle

Año

2026

Idioma

Inglés

N° páginas

144

Encuadernación

Tapa Blanda

Dimensiones

22.86 x 19.05 x 0.762 cm

ISBN13

9798217331031

Strength Training for Longevity: Simple Workouts for a Lifetime of Health and Mobility (en Inglés)

Matt Schifferle (Autor) · Zeitgeist · Tapa Blanda

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Reseña del libro "Strength Training for Longevity: Simple Workouts for a Lifetime of Health and Mobility (en Inglés)"

Simple strength training workouts for long-term health and independence

Strength Training for Longevity is a practical guide to building strength that supports you now—and for decades to come. Designed for adults who want to stay active, capable, and independent through every stage of life, this book offers clear, straightforward strength training routines with photos for every exercise, making it easy to train safely. Using simple, accessible equipment like dumbbells and resistance bands, the exercises are designed to fit comfortably into real life without requiring long or exhausting workouts.

Rather than focusing on aesthetics or demanding workout plans, fitness coach Matt Schifferle emphasizes functional strength: the kind that helps you carry groceries, climb stairs, maintain balance, and move confidently in daily life. Whether you’re new to strength training or getting back into it after time away, the routines are approachable, adaptable, and easy to follow.

Inside, you’ll learn how to:

BUILD FUNCTIONAL STRENGTH with exercises chosen to support mobility, bone health, balance, and overall physical resilience MASTER ESSENTIAL MOVEMENTS with clear form cues and full-color photos for each exercise ADJUST EXERCISES TO YOUR LEVEL with built-in options to scale movements up or down as needed STAY CONSISTENT with routines designed to fit into real schedules without requiring long or complicated workouts CONNECT EXERCISE TO EVERYDAY LIFE by understanding how each movement supports real-world tasks and long-term independence
Strength Training for Longevity offers a clear, realistic approach to strength training—one that prioritizes sustainability, confidence, and the ability to keep doing the things that matter most.