Name: Strengthen Your Back: Exercises to Build a Better Back and Improve Your Posture (en Inglés)
Price: 17440.00 CLP
Availability: InStock
Author: DK
ISBN: 9781465477262

portada Strengthen Your Back: Exercises to Build a Better Back and Improve Your Posture (en Inglés)

Formato

Libro Físico

Autor

Peter Handke

Editorial

DK Publishing (Dorling Kindersley)

Año

2018

Idioma

Inglés

N° páginas

128

Encuadernación

Tapa Blanda

Dimensiones

23.1 x 19.3 x 1.0 cm

Peso

0.36 kg.

ISBN13

9781465477262

N° edición

Categorías

Dolor y tratamiento del dolor
Quiropraxia y osteopatía
Problemas personales, sociales y de salud
Terapias complementarias, curación y salud

Strengthen Your Back: Exercises to Build a Better Back and Improve Your Posture (en Inglés)

Peter Handke (Autor) · DK Publishing (Dorling Kindersley) · Tapa Blanda

Libro Nuevo

$ 17.440

$ 29.070

Ahorras: $ 11.630

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Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Jueves 23 de Mayo y el Miércoles 29 de Mayo.

Lo recibirás en cualquier lugar de Chile entre 1 y 3 días hábiles luego del envío.

Reseña del libro "Strengthen Your Back: Exercises to Build a Better Back and Improve Your Posture (en Inglés)"

Improve your health and strengthen your back and neck with this informative visual guide. Banish back pain and improve your flexibility and core stability with Strengthen Your Back. Most people experience back pain at some point in their lives and this can significantly affect your sleep as well as your capability to carry out daily tasks. This clear, accessible book is the perfect tool for treating an existing condition or learning to improve posture to avoid future injury. Covering a range of problems such as poor posture, back pain, neck pain, and recurring injuries, this helpful handbook provides clear step-by-step advice for complete wellness, right from identifying the anatomy of the spine to performing exercises for maintenance. This comprehensive volume also features invaluable advice on coping with neck and back pain and getting the best results from rehabilitation. Whether you are an active sports enthusiast or a sedentary office worker, Strengthen Your Back will help you stay fit, healthy, and pain free.