Name: Stressaholic: 5 Steps To Transform Your Relationship With Stress (en Inglés)
Price: 22350.00 CLP
Availability: InStock
Author: Hanna, Heidi
ISBN: 9781118766026

portada Stressaholic: 5 Steps To Transform Your Relationship With Stress (en Inglés)

Formato

Libro Físico

Autor

Heidi Hanna

Editorial

Wiley

Idioma

Inglés

N° páginas

208

Encuadernación

Tapa Dura

Dimensiones

23.1 x 15.5 x 2.3 cm

Peso

0.39 kg.

ISBN

1118766024

ISBN13

9781118766026

Categorías

Autónomos y pequeñas empresas
Estrés

Stressaholic: 5 Steps To Transform Your Relationship With Stress (en Inglés)

Heidi Hanna (Autor) · Wiley · Tapa Dura

Libro Nuevo

$ 22.350

$ 40.630

Ahorras: $ 18.280

45% descuento

Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Miércoles 19 de Junio y el Lunes 01 de Julio.

Lo recibirás en cualquier lugar de Chile entre 1 y 3 días hábiles luego del envío.

Reseña del libro "Stressaholic: 5 Steps To Transform Your Relationship With Stress (en Inglés)"

A guidebook for the journey from exhaustion to enlightenment Chronic multitasking and ever-increasing demands on our time and energy have caused a neurochemically-based dependence on sources of stress and stimulation to provide fuel for our chaotic lifestyles. While this may boost performance in the short-term, studies have consistently shown that when stress hormones are elevated over time they create the worst form of internal wear and tear; decreasing productivity, wasting time, and even killing brain cells. As a result, modern society is tired and wired, suffering from physical exhaustion while mentally amped up, and unable to get adequate rest. Stress in and of itself is not bad, and is actually utilized for growth when balanced with adequate recovery. The solution to stress addiction is to build in and prioritize optimal rest and relaxation on a holistic level--body, mind, and spirit--in order to consistently recharge and create a more resilient operating system. Stressaholic shows you how to win the war on stress without limiting progress by creating an optimal performance pulse of stress and recovery for life. Explains the impact of chronic stress on the human operating system; body, mind, and spirit Shows how a simple shift in mindset can dramatically alter physiological responses to stress Reveals simple techniques for altering daily stress patterns to improve natural rhythms, creating a personalized performance pulse With easy to implement tips and real-world examples of people and organizations that have turned stress into sustainable drive, Stressaholic will guide you on your journey from exhaustion to enlightenment!