Name: Sugar Free: The 8-Week Plan to Freedom From Sugar and Carb Addiction (en Inglés)
Price: 31070.00 CLP
Availability: InStock
Author: Karen Thomson
ISBN: 9781472149565

portada Sugar Free: The 8-Week Plan to Freedom From Sugar and Carb Addiction (en Inglés)

Sugar Free: The 8-Week Plan to Freedom From Sugar and Carb Addiction (en Inglés)

Formato

Libro Físico

Editorial

Robinson

Autor

Karen Thomson

Idioma

Inglés

N° páginas

256

Encuadernación

Tapa Blanda

ISBN13

9781472149565

Sugar Free: The 8-Week Plan to Freedom From Sugar and Carb Addiction (en Inglés)

Karen Thomson (Autor) · Robinson · Tapa Blanda

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Reseña del libro "Sugar Free: The 8-Week Plan to Freedom From Sugar and Carb Addiction (en Inglés)"

A simple and effective 8-week programme to quit sugar for good, improve your health and achieve sustainable weight loss. Are you a sugar addict? Do you crave sweet treats, bread, pasta and sauce-laden food? Do you experience lethargy and mood swings as a result of blood glucose spikes and dips? Does your weight fluctuate uncontrollably? If the answer to any of these questions is yes, your health is at risk. While fat was once seen as the enemy, scientists now point to the enormous amount of sugar we consume as a significant factor in declining health. Sugar Free will help you beat your sugar habit and improve your mood, energy levels and health. It contains: - the latest scientific research and nutritional advice, including a chapter by Dr Nicole Avena, research neuroscientist and pioneer in the field of food addiction- 8 weeks of meal plans by nutritionist Emily Macguire, both vegetarian and non-vegetarian- journal exercises to help you break free from the mental, physical and emotional traps of unhealthy eating patterns. Author Karen Thomson is living in recovery from addiction to sugar and carbohydrates, so she understands exactly what you need to know to break the cycle of addiction and enjoy radically improved health. Read Sugar Free and find the way to a sustainable sugar-free lifestyle.