Name: Surya Namaskar (en Inglés)
Price: 24990.00 CLP
Availability: InStock
Author: Satyananda Saraswati
ISBN: 9788185787350

Formato

Libro Físico

Editorial

Yoga Publications Trust

Autor

Satyananda Saraswati

Año

2009

Idioma

Inglés

N° páginas

126

Encuadernación

Tapa Blanda

Dimensiones

5.60 x 3.60 x 0.30 cm

ISBN13

9788185787350

Surya Namaskar (en Inglés)

Satyananda Saraswati (Autor) · Yoga Publications Trust · Tapa Blanda

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Reseña del libro "Surya Namaskar (en Inglés)"

Surya Namaskara is a Yogic practice dating back to the Vedic period, focusing on 12 postures to generate Prana for purification and rejuvenation. The book explores the practice in detail, including mantras, concentration points, and guidelines for practitioners and teachers. Physiological study supports its therapeutic benefits.

Surya Namaskara, or salutation to the sun, is an important Yogic practice, which dates back to the Ancient Vedic period when the Sun was worshipped as a powerful symbol of Spiritual consciousness. From its esoteric Origins Surya Namaskara has developed into a practice of twelve postures which weave together to generate Prana (subtle energy), aiming towards the purification and Rejuvenation of the practitioner. This book discusses in detail the full practice of Surya Namaskara, including the surya and bija mantras, points of concentration and extended guidelines to Aid both practitioners and teachers. An in-depth Physiological Study of Surya Namaskara supports its present day use as a powerful therapeutic practice.