Name: Swimming Workouts: for Master Swimmers (en Inglés)
Price: 14380.00 CLP
Availability: InStock
Author: Condor-Fisher, Sarah Patricia
ISBN: 9781494440794

portada Swimming Workouts: for Master Swimmers (en Inglés)

Formato

Libro Físico

Autor

Sarah Patricia Condor-Fisher

Editorial

Createspace Independent Publishing Platform

Idioma

Inglés

N° páginas

144

Encuadernación

Tapa Blanda

Dimensiones

22.9 x 15.2 x 0.8 cm

Peso

0.20 kg.

ISBN13

9781494440794

Categorías

Natación y saltos

Swimming Workouts: for Master Swimmers (en Inglés)

Sarah Patricia Condor-Fisher (Autor) · Createspace Independent Publishing Platform · Tapa Blanda

Libro Físico

$ 14.380

$ 26.140

Ahorras: $ 11.760

45% descuento

Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Jueves 20 de Junio y el Martes 02 de Julio.

Lo recibirás en cualquier lugar de Chile entre 1 y 3 días hábiles luego del envío.

Reseña del libro "Swimming Workouts: for Master Swimmers (en Inglés)"

This book contains a selection of workouts from an experienced master swimmer. It is intended for those who want to keep in shape and possibly compete in USMS Nationals like its author.If you are over 40, fit and disciplined, yet have no more than two hours a day to spare, often less, sometimes every other day, and if you believe yourself to be sufficiently fit and disciplined to improve and compete, the book is for you.This book contains basic advice on workout planning, cycling, as well as basics of nutrition, stretching and dry exercise routines. Its main purpose, however, was to collecti swimming workouts and sort them out into macrocycle periods, in order to make your pool time more productive and enjoyable. These routines are intentionally printed in larger letters, one per page, so that you can copy them and take them with you to the pool.Sarah P. Condor-Fisher is a former Olympic swimmer, coach, personal trainer and nutritional analyst.