Name: Tai chi Walking: A Low-Impact Path to Better Health (en Inglés)
Price: 21650.00 CLP
Availability: InStock
Author: Chuckrow, Robert
ISBN: 9781886969230

portada Tai chi Walking: A Low-Impact Path to Better Health (en Inglés)

Formato

Libro Físico

Autor

Robert Chuckrow

Editorial

YMAA Publication Center

Año

2002

Idioma

Inglés

N° páginas

152

Encuadernación

Tapa Blanda

Dimensiones

23.6 x 18.3 x 1.0 cm

Peso

0.32 kg.

ISBN

188696923X

ISBN13

9781886969230

Categorías

Artes marciales
Excursionismo y senderismo
Terapias complementarias, curación y salud

Tai chi Walking: A Low-Impact Path to Better Health (en Inglés)

Robert Chuckrow (Autor) · YMAA Publication Center · Tapa Blanda

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Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Lunes 27 de Mayo y el Jueves 06 de Junio.

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Reseña del libro "Tai chi Walking: A Low-Impact Path to Better Health (en Inglés)"

Walking should be one of the most natural things we do. Most of us have been walking almost all of our lives. However, many have learned walking in a haphazard way. Wearing improper shoes, modeling ourselves after others whose walking is inefficient, and wrong ideas about how our body works are all factors that take their toll on us over time. Because walking is natural, it is not hard to improve it to the point where it becomes meditation and improves our health at the same time. For Tai Chi practitioners, walking provides an excellent opportunity to augment, refine, and reinforce Tai Chi principles and bridge the gap between formal practice and everyday life. For non-practitioners, Tai Chi Walking trains us in walking concepts for improving health, balance, peace-of-mind and safety. If you hurt after a long day on your feet, this book is for you. Learn how to walk properly and naturally. Discover why poor walking posture can damage your health. Understand how proper walking can increase longevity and vitality.