Name: Taking off the Mask: Practical Exercises to Help Understand and Minimise the Effects of Autistic Camouflaging (en Inglés)
Price: 22950.00 CLP
Availability: InStock
Author: Belcher, Hannah Louise
ISBN: 9781787755895

portada Taking off the Mask: Practical Exercises to Help Understand and Minimise the Effects of Autistic Camouflaging (en Inglés)

Formato

Libro Físico

Autor

Hannah Louise Belcher

Editorial

Jessica Kingsley Publishers

Año

2022

Idioma

Inglés

N° páginas

160

Encuadernación

Tapa Blanda

Dimensiones

23.1 x 15.3 x 0.9 cm

Peso

0.25 kg.

ISBN13

9781787755895

Categorías

Autismo y síndrome de asperger
Autismo y el síndrome de asperger

Taking off the Mask: Practical Exercises to Help Understand and Minimise the Effects of Autistic Camouflaging (en Inglés)

Hannah Louise Belcher (Autor) · Jessica Kingsley Publishers · Tapa Blanda

Libro Nuevo

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Envío normal

Origen: Reino Unido (Costos de importación incluídos en el precio)

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Reseña del libro "Taking off the Mask: Practical Exercises to Help Understand and Minimise the Effects of Autistic Camouflaging (en Inglés)"

'I realised I had been camouflaging my whole life - I'd been trying to mask my autistic traits and fit in with all the non-autistic people around me.' Growing up autistic can often feel as though you have to become a chameleon in social situations, camouflaging yourself to fit in with a seemingly neurotypical world. Combining lived experience with scientific research and practical advice, this book is the essential guide to understanding why you mask and how to feel confident without one. Focusing on diagnostic devices like the Camouflaging Autistic Traits Questionnaire (CAT-Q) to discover the situations in which you mask the most and why, alongside a range of techniques, from CBT, compassion based therapy, DBT, and mindfulness to relieve anxiety and reduce stress, this guide gives you all the tools and confidence you need to re-connect with yourself, the things you love and finally, take off your mask.