Name: Ten Times Calmer: Beat Anxiety and Change Your Life (en Inglés)
Price: 36030.00 CLP
Availability: InStock
Author: Schnack Dr. Kirren
ISBN: 9781250341266

portada Ten Times Calmer: Beat Anxiety and Change Your Life (en Inglés)

Formato

Libro Físico

Editorial

Flatiron Books

Autor

Schnack Dr. Kirren

Idioma

Inglés

N° páginas

416

Encuadernación

Tapa Dura

ISBN13

9781250341266

Ten Times Calmer: Beat Anxiety and Change Your Life (en Inglés)

Schnack Dr. Kirren (Autor) · Flatiron Books · Tapa Dura

Libro Físico

$ 36.030

$ 60.050

Ahorras: $ 24.020

40% descuento

Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Martes 28 de Mayo y el Viernes 07 de Junio.

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Reseña del libro "Ten Times Calmer: Beat Anxiety and Change Your Life (en Inglés)"

Feeling better starts now. Dr. Kirren Schnack is here to tell you that your anxiety isn't here to stay. Whether you're going through something and need support to feel like yourself again, or if you have been dealing with anxious thoughts for a long time, Ten Times Calmer has the help you've been looking for. Dr. Kirren is an Oxford trained clinical psychologist with twenty years' experience. In Ten Times Calmer she offers a first aid kit of tools to help you understand what you're going through and change how you're feeling - and it might just be easier than you think. Not everyone has access to therapy and not everyone needs it, but we could all do with a little more calm in our lives. The ten chapters cover everything from dealing with anxious thoughts and stress to managing uncertainty and safely tackling trauma, and each takes you a step closer to an anxiety-free life. Inside you'll find short anxiety busting exercises with a big impact and a toolkit of well-researched and clinically proven tips that will help you find calm each and every day.