Name: thanks!,how practicing gratitude can make you happier (en Inglés)
Price: 18380.00 CLP
Availability: InStock
Author: Emmons, Robert
ISBN: 9780547085739

portada thanks!,how practicing gratitude can make you happier (en Inglés)

Formato

Libro Físico

Autor

Robert Emmons

Editorial

HarperOne

Idioma

Inglés

N° páginas

244

Encuadernación

Tapa Blanda

Dimensiones

19.8 x 12.3 x 1.6 cm

Peso

0.22 kg.

ISBN

0547085737

ISBN13

9780547085739

Categorías

Psicología de las emociones
Motivación, autoestima y actitud positiva

thanks!,how practicing gratitude can make you happier (en Inglés)

Robert Emmons (Autor) · HarperOne · Tapa Blanda

Libro Nuevo

$ 18.380

$ 30.630

Ahorras: $ 12.250

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Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

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Reseña del libro "thanks!,how practicing gratitude can make you happier (en Inglés)"

A scientifically groundbreaking, eloquent look at how we benefit--psychologically, physically, and interpersonally--when we practice gratitude. Did you know that there is a crucial component of happiness that is often overlooked? Robert Emmons--editor-in-chief of the Journal of Positive Psychology--examines what it means to think and feel gratefully in Thanks! and invites readers to learn how to put this powerful emotion into practice. Scientifically speaking, regular grateful thinking can increase happiness by as much as 25 percent, while keeping a gratitude journal for as little as three weeks results in better sleep and more energy. But there's more than science to embrace here: Emmons also bolsters the case for gratitude by weaving in writings of philosophers, novelists, and theologians that illustrate all the benefits grateful living brings. In Thanks!, Emmons shows how "wanting what we have" can measurably change people's lives for the better.