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the anti-anxiety food solutions,how the foods you eat can help you calm your anxious mind, improve your mood, and end cravings (en Inglés)
Trudy Scott
(Autor)
·
James Lake
(Prefacio de)
·
New Harbinger Publications
· Tapa Blanda
the anti-anxiety food solutions,how the foods you eat can help you calm your anxious mind, improve your mood, and end cravings (en Inglés) - Scott, Trudy ; Lake, James
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Origen: Reino Unido
(Costos de importación incluídos en el precio)
Se enviará desde nuestra bodega entre el
Miércoles 29 de Mayo y el
Viernes 07 de Junio.
Lo recibirás en cualquier lugar de Chile entre 1 y 3 días hábiles luego del envío.
Reseña del libro "the anti-anxiety food solutions,how the foods you eat can help you calm your anxious mind, improve your mood, and end cravings (en Inglés)"
It's remarkable how much the foods we eat can impact our brain chemistry and emotions. What and when we eat can make the difference between feeling anxious and staying calm and in control. But most of us don't realize how much our diets influence our moods, thoughts, and feelings until we make a change.In The Antianxiety Food Solution, you'll find four unique antianxiety diets designed to help you address nutritional deficiencies that may be at the root of your anxiety and enjoy the many foods that foster increased emotional balance. This helpful guide allows you to choose the best plan for you and incorporates effective anxiety-busting foods and nutrients. You'll soon be on the path to freeing yourself from anxiety--and enjoying an improved overall mood, better sleep, fewer cravings, and optimal health--the natural way! The book also includes an easy-to-use index.In The Antianxiety Food Solution, you'll discover: How to assess your diet for anxiety-causing and anxiety-calming foods and nutrientsFoods and nutrients that balance your brain chemistryWhich anxiety-triggering foods and drinks you may need to avoidEasy lifestyle changes that reduce anxiety and increase happiness
