Name: The art of Extreme Self-Care Revised Edition: 12 Practical and Inspiring Ways to Love Yourself More (en Inglés)
Price: 18760.00 CLP
Availability: InStock
Author: Richardson, Cheryl
ISBN: 9781401952488

portada The art of Extreme Self-Care Revised Edition: 12 Practical and Inspiring Ways to Love Yourself More (en Inglés)

Formato

Libro Físico

Autor

Cheryl Richardson

Editorial

Hay House

Año

2018

Idioma

Inglés

N° páginas

176

Encuadernación

Tapa Blanda

Dimensiones

21.3 x 14.0 x 1.5 cm

Peso

0.18 kg.

ISBN13

9781401952488

Categorías

Motivación, autoestima y actitud positiva
Mente, cuerpo y espíritu

The art of Extreme Self-Care Revised Edition: 12 Practical and Inspiring Ways to Love Yourself More (en Inglés)

Cheryl Richardson (Autor) · Hay House · Tapa Blanda

Libro Nuevo

$ 18.760

$ 31.260

Ahorras: $ 12.500

40% descuento

Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Lunes 03 de Junio y el Lunes 10 de Junio.

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Reseña del libro "The art of Extreme Self-Care Revised Edition: 12 Practical and Inspiring Ways to Love Yourself More (en Inglés)"

This life-changing handbook by best-selling author Cheryl Richardson offers you 12 strategies to transform your life one month at a time. Designed as a practical, action-oriented program, each chapter challenges you to alter one behavior that keeps getting you in trouble.The book is filled with personal stories of how Cheryl and others have learned to make the practice of Extreme Self-Care their new standard for living. With chapters such as "End the Legacy of Deprivation," "Take Your Hands off the Wheel," "The Absolute No List," and "Does That Anger Taste Good?" you will stop the endless cycle of self-betrayal and neglect that stems from daily violations of self-care.Each chapter includes a relevant resource section that offers books, Websites, audio programs, podcasts, and more should you want to explore a particular topic further.The Art of Extreme Self-Care is a sane and sensible program that gives you the permission you need to dramatically upgrade your life!