Name: The Art of Letting Go: Stop Overthinking, Stop Negative Spirals, and Find Emotional Freedom (en Inglés)
Price: 27110.00 CLP
Availability: InStock
Author: Trenton, Nick
ISBN: 9781647435073

portada The Art of Letting Go: Stop Overthinking, Stop Negative Spirals, and Find Emotional Freedom (en Inglés)

Formato

Libro Físico

Autor

Nick Trenton

Editorial

Pkcs Media, Inc.

Idioma

Inglés

N° páginas

260

Encuadernación

Tapa Blanda

Dimensiones

20.3 x 12.7 x 1.5 cm

Peso

0.29 kg.

ISBN13

9781647435073

Categorías

Psicología de las emociones
Estrés

The Art of Letting Go: Stop Overthinking, Stop Negative Spirals, and Find Emotional Freedom (en Inglés)

Nick Trenton (Autor) · Pkcs Media, Inc. · Tapa Blanda

Libro Físico

$ 27.110

$ 45.190

Ahorras: $ 18.080

40% descuento

Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Miércoles 22 de Mayo y el Viernes 31 de Mayo.

Lo recibirás en cualquier lugar de Chile entre 1 y 3 días hábiles luego del envío.

Reseña del libro "The Art of Letting Go: Stop Overthinking, Stop Negative Spirals, and Find Emotional Freedom (en Inglés)"

Your mind should be your safe zone, not the noisiest place in the world. Restore your inner peace.If you are always on edge and unable to relax, this book is for you. Choose the pace that you want to live life at - you DO have a choice.Control your thoughts; control your life; control your happiness.The Art of Letting Go is all about organizing the mess in your mind. It's about how to stop focusing on the past that is over, or the future that may never occur, and being present in the situations that you can actually have agency in. It's about how to rewire the anxious connections in your brain, and switch your mental programming and beliefs. It's about understanding that our brains are made for 10,000 BC, and that you can afford to let your guard down.It's about trusting that things will be okay.How to control your self-talk and transform your internal worldview.Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology.Psychologically-proven tips to get out of your mind and into your life.-Practicing nonjudgment and observation over your emotions-Untangling the toxic beliefs of urgency and danger in your brain-How to use brain dumping in the most calming way possible-Exercises for self-distancing and externalization: powerful psychological techniques-Defeating your drive for perfection; finding a drive for excellent-ism