Name: The art of Running, Running for Living (en Inglés)
Price: 18940.00 CLP
Availability: InStock
Author: Francisco Mora Vicarioli
ISBN: 9781656145123

portada The art of Running, Running for Living (en Inglés)

Formato

Libro Físico

Editorial

Independently Published

Autor

Francisco Mora Vicarioli

Año

2020

Idioma

Inglés

N° páginas

Encuadernación

Tapa Blanda

ISBN13

9781656145123

Categorías

Ejercicio y entrenamiento físicos

The art of Running, Running for Living (en Inglés)

Francisco Mora Vicarioli (Autor) · Independently Published · Tapa Blanda

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Origen: Estados Unidos (Costos de importación incluídos en el precio)

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Reseña del libro "The art of Running, Running for Living (en Inglés)"

Running for living is an art, a philosophy, that we can reach easily when we are able to focus on what it matters and leave out the elements that could be negative or bad for our health.This book will motivate you to make this discipline part of your lifestyle while giving you the tips to take care of yourself and focus on what matters longterm.In this society, fully occupied with work, absorbed by technology, running is a space for freedom where we can make people exit the virtual world, their homes, their offices, video games and finally take action to create a healthy habbit.Some of the Topics covered in the book:Go running and don´t die trying Listen to your body, It is always rightLearn to run aloneThe partner who should not failThe ideal pace, your paceThe best company to runStarting the first race or competitionThe distance, you put the limitsDecalogue: From the spirit of the good runnerThe author has run more than 24 street marathons both in Costa Rica and in other countries, in addition to covering distances greater than 50 kilometers in six mountain ultramarathons. Faithful believer in the philosophy of running for living and enjoying what is done.