Name: The Art of Swimming: Raising Your Performance with the Alexander Technique (en Inglés)
Price: 23720.00 CLP
Availability: InStock
Author: Shaw, Steven
ISBN: 9781910231845

portada The Art of Swimming: Raising Your Performance with the Alexander Technique (en Inglés)

Formato

Libro Físico

Autor

Steven Shaw

Editorial

Collins & Brown

Año

2016

Idioma

Inglés

N° páginas

160

Encuadernación

Tapa Blanda

Dimensiones

21.8 x 17.5 x 1.5 cm

Peso

0.50 kg.

ISBN13

9781910231845

Categorías

Natación y saltos
Ejercicio y entrenamiento físicos
Terapias complementarias, curación y salud

The Art of Swimming: Raising Your Performance with the Alexander Technique (en Inglés)

Steven Shaw (Autor) · Collins & Brown · Tapa Blanda

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Origen: Reino Unido (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Viernes 07 de Junio y el Miércoles 19 de Junio.

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Reseña del libro "The Art of Swimming: Raising Your Performance with the Alexander Technique (en Inglés)"

Based on a 35-year voyage of discovery into the art of swimming, this work looks at the most popular strokes - front crawl, back stroke, breast stroke and butterfly - focusing on maximum efficiency and minimum strain.Swimming improves your flexibility, tones your body and can help to boost your self-esteem and produce a sense of well being. It is the nation's most popular sporting activity with 11.9 million people swimming regularly. However, most people don't know how to swim properly.Steven Shaw's method takes the Alexander Technique into the swimming pool - focusing on releasing tension from the head, neck and back. Steven has evolved a unique way of breaking down strokes into a series of therapeutic movements, which can be practised individually or with a partner, in a pool or on dry land. These provide the building blocks, which combine to make it possible for anyone to recraft their own strokes in a way that promote good body use and avoid injuries. Instead of performing physical actions in an automatic way, you begin to learn body awareness. This way of swimming not only feels freer and more open, it is graceful and has a sense of flow, often absent from the way many people swim.